Weigh In record (no journal entry) for 18 July 2014
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76.8 kg
Lost so far: 14.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 62.84g | Prot: 89.99g | Carbs: 190.65g.
Breakfast: Blueberries (Unsweetened, Frozen), Whole Milk, Quick Oatmeal (1 or 3 Minutes), White Sugar (Granulated or Lump), Cinnamon, Strawberries, Tea (Brewed, with Distilled Water). Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Black Diamond Cheddar Style Slices, Wegmans Asian Barbecue Sauce, Whole Wheat Dinner Rolls, Sweet Red Peppers, Cucumber (with Peel), Radish. Dinner: Kraft Brown Sugar Barbecue Sauce, Fresh Gourmet Cheese & Garlic Croutons, Country Meat Packing Bratwurst Sausage, Roasted Potato (Fat Added in Cooking), Dole Chopped Romaine, Renee's Gourmet 1/2 Fat Caesar Dressing, Oscar Mayer Real Bacon Bits, Nesquik Chocolate Powder Drink Mix, Whole Milk. Snacks/Other: Boiled Egg, Coffee with Milk and Sugar, Sweet Cherries. more...
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3071 kcal
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Exercise:
Resting - 30 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Walking (exercise) - 3.5/mph - 39 minutes, Standing - 1 hour and 57 minutes, Sitting - 1 hour and 50 minutes, Desk Work - 8 hours and 27 minutes, Housework - 1 hour, Sleeping - 8 hours and 20 minutes, Driving - 25 minutes, Running - 6/mph - 8 minutes, Running (jogging) - 5/mph - 9 minutes, Walking (brisk) - 4/mph - 1 minute, Yard Work (gardening) - 28 minutes. more...
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Losing 0.0 kg a Week
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