Weigh In record (no journal entry) for 27 April 2022
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55.7 kg
Lost so far: 9.0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 46.36g | Prot: 64.24g | Carbs: 116.15g.
Breakfast: Kanro Milk Candy (Kanro), Cinnamon, Coffee. Lunch: Crystal Geyser Sparkling Mineral Water - Lemon, Lime, or Orange Flavor (Crystal Geyser), Splenda No Calorie Sweetener Packets, Starbucks Nonfat Cappuccino (Grande), Starbucks Reduced-Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich. Dinner: Syrah Wine, Hello Fresh Meatloaf À La Mom. Snacks/Other: Kanro Milk Candy (Kanro), Kirkland Signature VitaRain - Blueberry Pomegranate, Saco Premium Cocoa, Splenda No Calorie Sweetener Packets, Bob's Red Mill Organic Whole Chia Seeds, Blue Diamond Unsweetened Vanilla Almond Coconut Milk. more...
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1614 kcal
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Exercise:
Conditioning exercise (health club) - 38 minutes, Walking (slow) - 2/mph - 1 hour and 33 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Mirra Grace's Weight History
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