Weigh In record (no journal entry) for 18 July 2014
|
109.1 kg
Lost so far: 29.9 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
|
|
1158 kcal
|
Fat: 37.19g | Prot: 150.71g | Carbs: 50.45g.
Breakfast: Turkey Bacon, Hood Simply Smart Fat Free Milk, Hillandale Farms Grade A Extra Large Egg, Egg White. Lunch: Muscle Milk Chocolate Malt Protein Shake (14 oz), StarKist Foods White Albacore Tuna in Water. Snacks/Other: Sorrento Stringsters Reduced Fat Mozzarella String Cheese, Hillshire Farm Oven Roasted Turkey Breast, Yoplait Greek 100 Yogurt - Black Cherry, Splenda No Calorie Sweetener Packets, International Delight Coffee House Inspirations - Half & Half, Omega Smart Fish Oil. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akinschris's Weight History
|