Weigh In record (no journal entry) for 18 July 2014
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99.8 kg
Lost so far: 38.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2484 kcal
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Fat: 141.66g | Prot: 102.40g | Carbs: 207.74g.
Breakfast: Pearls Reduced Salt Pimiento Olives, Doritos Dinamita Nacho Picoso, Lettuce Salad with Assorted Vegetables, Meijer Light Thousand Island Dressing, Mezzetta California Hot Mix, Betty Crocker Bac-Os Bits, Nakano Natural Rice Vinegar, Lime Juice , Bolthouse Farms Salsa Ranch Yogurt Dressing. Lunch: Coca-Cola Diet Coke, Trader Joe's Chile Relleno. Dinner: Betty Crocker Bac-Os Bits, Mezzetta California Hot Mix, Bolthouse Farms Salsa Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Meijer Light Thousand Island Dressing, Provolone Cheese, Coca-Cola Cherry Coke Zero (20 oz), Regina Fine Red Wine Vinegar, Hidden Valley Light Ranch Salad Dressing, Royal Farms Western Fries (Small). Snacks/Other: Red Vines Sugar Free Vines, Tangy BBQ Popped Chips Herr's, Cucumber (with Peel), Huy Fong Foods Sriracha Hot Chili Sauce, Celery , Coffee, Laughing Cow Mini Babybel Light Cheese, Hidden Valley Light Ranch Salad Dressing, Wrigley 5 Cobalt Sugar Free Chewing Gum, Trader Joe's Thai Lime & Chili Almonds, Dunkin' Donuts Glazed Sour Cream Cake Donut. more...
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3039 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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