Weigh In record (no journal entry) for 28 April 2022
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69.9 kg
Lost so far: 1.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 35.63g | Prot: 45.33g | Carbs: 81.76g.
Breakfast: 盒马 燕麦片, 德运 脱脂牛奶. Lunch: 卤蛋, 红烧排骨, 紫薯. Dinner: 蓝莓, 牛毛黑黑 青藏酸奶. more...
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Losing 3.7 kg a Week
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