Weigh In record (no journal entry) for 28 April 2022
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77.8 kg
Lost so far: 11.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 71.59g | Prot: 70.20g | Carbs: 79.38g.
Breakfast: Chikalab Crispy Cookies, Шадринск Молоко 7,1%. Lunch: Славица Советский Сливочный Пломбир, Печень в Томатном Соусе, ВкусВилл Суп Шурпа с Бараниной, Капустный Салат. Dinner: Chikalab Crispy Cookies. Snacks/Other: Protein Rex Печенье с Высоким Содержанием Протеина "Апельсин-Инжир". more...
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Losing 1.4 kg a Week
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Julia_zav's Weight History
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