kas777's Journal, 18 Jul 14

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Weigh In record (no journal entry) for 18 July 2014

56.4 kg Lost so far: 0.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2014:

1896 kcal

Fat: 48.32g | Prot: 61.95g | Carbs: 169.75g. Breakfast: Biedronka Luximo Premium Czekolada Biała z Pszenno-Ryżowymi Chrupkami, Turek Kozi Serek do Smarowania, Bułka z Ziarnami. Lunch: Nektarynki. Dinner: Pilos Twarożek z Orzechami. Snacks/Other: Mlekovita Ser Ementaler, Biedronka Bułka Kajzerka, Czerwone Wino Stołowe, Mleko z 2% Tłuszczu. more...

1552 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

steady weight

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kas777's Journal, 18 Jul 14

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