Alexis5863's Journal, 27 Apr 22

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started again after gaining weight,
today 1 hour gyme worked hard,
walked 1 hour

65.8 kg Lost so far: 0 kg. Still to go: 11.8 kg. Diet followed: Poorly.

View Diet Calendar, 27 April 2022:

1387 kcal

Fat: 89.43g | Prot: 111.35g | Carbs: 25.60g. Dinner: Sweet Red Peppers, Tesco Cherry Tomatoes, Aldi Halloumi, Tesco Celery, Asda Avocado, Steamed Fish, Asda Cauliflower. more...

2179 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 25 minutes, Gym - 1 hour and 1 minute, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Alexis5863's Weight History

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