Weigh In record (no journal entry) for 18 July 2014
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72.7 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 50.50g | Prot: 192.07g | Carbs: 124.94g.
Breakfast: Babybel Mini Babybel Light, Eroski Sannia Queso Edam Light, Carrefour Pan de Molde, Campofrío Jamon Cocido. Lunch: Nesquik Cacao en Polvo, Pan Blanco, MyProtein Impact Whey Protein, Pascual Leche Desnatada, La Nora Albóndigas en Salsa, Albóndigas de Carne de Cerdo. Dinner: Lomo de Cerdo, Patatas Cocidas, Heinz Salsa Barbacoa. Snacks/Other: DIA Leche Desnatada Calcio, Nesquik Cacao en Polvo, MyProtein Impact Whey Protein. more...
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Gaining 4.9 kg a Week
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