Weigh In record (no journal entry) for 27 April 2022
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82.5 kg
Lost so far: 7.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 34.56g | Prot: 115.74g | Carbs: 169.69g.
Breakfast: Strawberries, Dairyland 3.25% Homogenized Milk, President's Choice Quick Oats. Snacks/Other: Dairyland 3.25% Homogenized Milk, PVL Protein Powder, Banana, QuestBar Birthday Cake Protein Bar, Blueberries, Apples, Fairlife Core Power, Dairyland 2% Cottage Cheese. more...
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2282 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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mmcaleer's Weight History
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