Weigh In record (no journal entry) for 27 April 2022
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112.4 kg
Lost so far: 16.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 51.04g | Prot: 88.74g | Carbs: 88.09g.
Breakfast: Wright Brand Natural Hickory Smoked Bacon, Coffee. Lunch: Bananas. Dinner: Steak, David Seeds Roasted & Salted Sunflower Kernels, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Carrots (from Fresh, Fat Added in Cooking). Snacks/Other: Fisher Salted in Shell Peanuts, Safeway Baby Carrots , Kendall Jackson Chardonnay, Sweet Smiles Jelly Beans. more...
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Gaining 3.2 kg a Week
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Coach MW's Weight History
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