Weigh In record (no journal entry) for 27 April 2022
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125.6 kg
Lost so far: 123.8 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 18.17g | Prot: 70.80g | Carbs: 93.06g.
Breakfast: Splenda No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Borden Fat Free American Cheese Singles, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Great Value Chunk Light Tuna in Water (Can), Navels Oranges, Activia Pineapple Yogurt with Fiber, Giant Eagle Cherry Tomatoes. Dinner: Great Value Canned Sweet Peas, Knorr Pasta Sides - Creamy Chicken, Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Other: Frigo Light String Cheese. more...
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Losing 3.2 kg a Week
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