Weigh In record (no journal entry) for 27 April 2022
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78.5 kg
Lost so far: 31.3 kg.
Still to go: 30.0 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 51.14g | Prot: 27.27g | Carbs: 78.85g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer (Tub), Mission Restaurant Style Tortilla Chips. Lunch: Peloponnese Kalamata Olives, Trader Joe's Balsamic Vinaigrette, Feta Cheese, Mixed Salad Greens. Dinner: Hillshire Farm Polska Kielbasa (2 oz), Zatarain's New Orleans Style Jambalaya Mix. more...
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Losing 5.7 kg a Week
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