Weigh In record (no journal entry) for 02 May 2011
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102.1 kg
Lost so far: 17.7 kg.
Still to go: 102.1 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 70.39g | Prot: 101.05g | Carbs: 203.62g.
Breakfast: Chicken Fried Rice, Fried Egg. Lunch: 12 Grain. Dinner: Onions, Yellow Sweet Peppers, Basmati Rice, Beef Steak. Snacks/Other: Gala Apples, Smooth Peanut Butter, Baby Carrots. more...
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3588 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Circuit Training - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.9 kg a Week
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