Weigh In record (no journal entry) for 27 April 2022
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86.6 kg
Lost so far: 47.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2877 kcal
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Fat: 118.06g | Prot: 255.98g | Carbs: 189.84g.
Pre-Breakfast: Myprotein BCAA. Breakfast: Fairlife Salted Caramel Protein Shake. Lunch: Brown Sugar , Butter Whipped (Salted) , Chicken Breast (Skin Eaten), Olive Oil, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). Afternoon Tea: Fairlife Salted Caramel Protein Shake. Dinner: Mutant Iso Surge, Portillo's Chocolate Cake. Snacks/Other: Cento Marinated Roasted Peppers, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), Fairlife Salted Caramel Protein Shake. more...
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Losing 3.2 kg a Week
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ogyoglethorpe89's Weight History
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