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steady she goes, i guess
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71.5 kg
Lost so far: 32.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 60.11g | Prot: 146.02g | Carbs: 140.49g.
Breakfast: Calavo Avocado, Egg, Quaker Rice Cakes - Ranch, Egg White. Lunch: Kraft Lite Raspberry Vinaigrette Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Simply Nature Organic Beef Bone Broth, Quinoa, Carolina Turkey Ground Turkey, Egg White. Snacks/Other: Happy Farms Deli Sliced Colby Jack Natural Cheese, Publix Lightly Salted Rice Cakes, Trader Joe's Ruby Red Grapefruit, Dannon Light & Fit Greek - Creme Brulee, Good & Gather Brownie Batter Dessert Hummus, Bell Plantation PB2 Powdered Peanut Butter, Smucker's Strawberry Jelly, Bananas. more...
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steady weight
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steveputer's Weight History
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