Weigh In record (no journal entry) for 27 April 2022
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76.0 kg
Lost so far: 18.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 63.85g | Prot: 89.75g | Carbs: 51.56g.
Breakfast: Coffee. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Sole (Fish), Fried Floured or Breaded Perch, Salami. Snacks/Other: Lindt Excellence 70% Cacao, Peanuts . more...
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Gaining 4.4 kg a Week
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edward.puleio's Weight History
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