Weigh In record (no journal entry) for 27 April 2022
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62.8 kg
Lost so far: 1.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 21.98g | Prot: 44.89g | Carbs: 110.70g.
Breakfast: Central Lechera Asturiana Leche Semidesnatada, Hacendado Plátano, Pan Integral, Serrano Jamón Serrano. Lunch: Danone Yogur Natural, Guiso de Lentejas. more...
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Losing 0.4 kg a Week
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