cdinkle's Journal, 17 Jul 14

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Weigh In record (no journal entry) for 17 July 2014

112.9 kg Lost so far: 5.1 kg. Still to go: 31.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2014:

960 kcal

Fat: 31.89g | Prot: 38.29g | Carbs: 141.95g. Breakfast: Bananas. Lunch: Clif Bar Clif Bar - Crunchy Peanut Butter. Dinner: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade, 7-Eleven Italian Footlong Sub. more...

3312 kcal

Exercise: Desk Work - 9 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...

Gaining 0.1 kg a Week

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cdinkle's Weight History

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cdinkle's Journal, 17 Jul 14

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cdinkle's Weight History