Weigh In record (no journal entry) for 26 April 2022
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86.3 kg
Lost so far: 9.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 50.49g | Prot: 71.96g | Carbs: 105.02g.
Breakfast: Whole Milk. Lunch: Kirkland Signature Pistachio Nuts. Dinner: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Lettuce Salad with Assorted Vegetables, Kroger Beef Flank Steak. more...
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Gaining 0.4 kg a Week
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Aaronloseweight's Weight History
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