JGreen34's Journal, 26 Apr 22

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Weigh In record (no journal entry) for 26 April 2022

117.7 kg Lost so far: 6.6 kg. Still to go: 26.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2022:

2983 kcal

Fat: 191.86g | Prot: 83.71g | Carbs: 257.06g. Breakfast: Sunshine Cheez-It Extra Toasty. Dinner: Jiffy Natural Peanut Butter. Snacks/Other: Blue Diamond Smokehouse Almonds, Whole Milk. more...

4181 kcal

Exercise: Cardio plus Chest and Triceps - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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JGreen34's Journal, 26 Apr 22

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JGreen34's Weight History