Weigh In record (no journal entry) for 17 July 2014
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148.7 kg
Lost so far: 11.7 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 44.67g | Prot: 70.32g | Carbs: 197.77g.
Breakfast: Kroger Glazed Donut. Lunch: Cooked Asparagus, Mixed Salad Greens, Roma Tomatoes, Kraft Classic Caesar Dressing, Stonefire Whole Grain Mediterranean Pocket Pita, Tyson Foods Grilled & Ready Chicken Breast Strips. Dinner: Baked Potato (Peel Eaten), Plain or Buttermilk Biscuits, Baked Beans, Kroger Thick & Spicy BBQ Sauce, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Minute Maid Fruit Falls. more...
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6557 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours, Hiking - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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