Weigh In record (no journal entry) for 26 April 2022
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126.1 kg
Lost so far: 123.4 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 30.38g | Prot: 63.77g | Carbs: 109.06g.
Breakfast: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener. Lunch: Giant Eagle Cherry Tomatoes, Great Value Fat Free Small Curd Cottage Cheese, Walden Farms Thousand Island Dressing, Activia Pineapple Yogurt with Fiber, Navels Oranges. Dinner: Hot Pockets Pepperoni Pizza. Snacks/Other: Great Value Whipped Topping, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Frigo Light String Cheese. more...
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Losing 0.8 kg a Week
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