JFarr73's Journal, 26 Apr 22

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Weigh In record (no journal entry) for 26 April 2022

80.1 kg Lost so far: 8.4 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2022:

2042 kcal

Fat: 75.05g | Prot: 146.02g | Carbs: 200.34g. Breakfast: Nestle French Vanilla Coffee Creamer, MusclePharm Combat Powder - Chocolate Milk. Lunch: Costco Rotisserie Chicken, Oranges, Taylor Farms Dill Pickle Chopped Kit. Dinner: Tyson Foods Breaded Chicken Breast Tenderloins. Snacks/Other: El Sabroso Salsitas Salsa Chips, Kirkland Signature Parmesan Bagel, MusclePharm Combat Powder - Chocolate Milk, Bananas. more...

2162 kcal

Exercise: Swimming (moderate) - 10 minutes, Weight Training (Bodybuilding) - 13 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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JFarr73's Journal, 26 Apr 22

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