Weigh In record (no journal entry) for 26 April 2022
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160.5 kg
Lost so far: 51.8 kg.
Still to go: 60.7 kg.
Diet followed: Reasonably Well.
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2222 kcal
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Fat: 63.69g | Prot: 195.07g | Carbs: 225.30g.
Breakfast: Coca-Cola Diet Coke (Can), Sensible Portions Garden Veggie Chips - Cheddar Cheese, Healthy Choice Chicken Noodle Soup with Bone Broth, Coffee with Cream. Lunch: Great Value Apple Fritter, Great Value Brown Gravy Mix, Mr. Dee's Potatoes O'Brien, Great Value Boneless Skinless Chicken Breast. Dinner: Kraft Miracle Whip Light Dressing, French's Classic Yellow Mustard, Kraft Miracle Whip Light Dressing, Sweet Onions , Denny's Sliced Tomatoes (3 Slices), Kraft Big Slice Swiss Cheese, Wonder Texas Toast, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Great Value Apple Fritter. more...
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4673 kcal
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Exercise:
Walking (brisk) - 4/mph - 8 minutes, Bicycling (fast) - 15/mph - 28 minutes, Resting - 13 hours and 24 minutes, Sleeping - 10 hours. more...
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Losing 2.7 kg a Week
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Puffywuffy's Weight History
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