Weigh In record (no journal entry) for 26 April 2022
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73.2 kg
Lost so far: 3.0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 28.26g | Prot: 45.69g | Carbs: 98.86g.
Breakfast: Coffee with Cream and Sugar, Mixed Grain Bread, Butter , Hard-Boiled Egg . Dinner: Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon, White Rice. Snacks/Other: Lindt Swiss Classic, Twizzler Strawberry. more...
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Losing 3.2 kg a Week
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Lindafitter's Weight History
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