Weigh In record (no journal entry) for 26 April 2022
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102.0 kg
Lost so far: 15.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 73.06g | Prot: 108.60g | Carbs: 159.56g.
Breakfast: Nature's Twist Sugar Free Lemonade, Dole Cherry Mixed Fruit in 100% Fruit Juice, Food Lion Low Fat Cottage Cheese, Claussen Kosher Dill Sandwich Slices Pickles, Hunter's Livermush. Lunch: Claussen Kosher Dill Sandwich Slices Pickles, Nature's Own Butterbread, Extra Lean Deli Sliced Ham, Extra Lean Sliced Deli Turkey Ham. Dinner: Great Value Buttermilk Frozen Biscuits, Great Value Frozen Sweet Peas, Wal-Mart Beef Cubed Steak, Brown Gravy, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese and Fat (from Fresh). more...
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Losing 3.2 kg a Week
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DesertStormArmyVet's Weight History
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