Weigh In record (no journal entry) for 26 April 2022
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111.9 kg
Lost so far: 17.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 67.05g | Prot: 70.85g | Carbs: 190.66g.
Breakfast: Food Club Instant Oatmeal - Strawberries & Cream, 2% Fat Milk, Bananas, Coffee. Lunch: Johnsonville Beef Summer Sausage, Dairy Queen Original Hamburger. Dinner: Butter , Green String Beans, Sweet Potato , Wal-Mart Top Sirloin Steak. Snacks/Other: Fisher Salted in Shell Peanuts, Sweet Smiles Jelly Beans. more...
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Losing 0.6 kg a Week
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Coach MW's Weight History
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