Weigh In record (no journal entry) for 26 April 2022
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71.5 kg
Lost so far: 32.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 44.21g | Prot: 145.01g | Carbs: 168.43g.
Breakfast: Egg White, Quaker Rice Cakes - Ranch, Egg. Lunch: Great Value Greek Nonfat Yogurt - Plain (Container), Daisy Low Fat 2% Small Curd Cottage Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Egg White, Carolina Turkey Ground Turkey, Quinoa. Snacks/Other: Honeydew Melons, Watermelon, Good & Gather Brownie Batter Dessert Hummus, Dannon Light & Fit Greek - Creme Brulee, Trader Joe's Ruby Red Grapefruit, Bananas, Smucker's Strawberry Jelly, Bell Plantation PB2 Powdered Peanut Butter. more...
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Losing 3.8 kg a Week
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steveputer's Weight History
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