Weigh In record (no journal entry) for 26 April 2022
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68.2 kg
Lost so far: 26.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 49.83g | Prot: 96.32g | Carbs: 135.82g.
Breakfast: Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened), Good Grains Steel Cut Oats. Lunch: Apples, The Silver Palate Blue Cheese Stuffed Olives, Giant Eagle Cherry Tomatoes, Radish, Cauliflower, Cucumber, Talk O' Texas Okra Pickles, Apples. Dinner: Rye Bread, Bob Evans Oven Bake Macaroni & Cheese, Asparagus, Baked or Fried Coated Chicken Thigh with Skin, Pork Loin (Tenderloin). Snacks/Other: Clancy's Dark Chocolate Drizzled Caramel Corn, Kroger Crunchy Peanut Butter, 7 Days Mini Croissants with Chocolate Cream Filling, Specially Selected Belgian Cocoa Dusted Truffles, Wickedly Prime Peanut Butter Filled Pretzels. more...
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Losing 2.5 kg a Week
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