Weigh In record (no journal entry) for 26 April 2022
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78.7 kg
Lost so far: 41.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2585 kcal
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Fat: 67.04g | Prot: 125.61g | Carbs: 383.16g.
Breakfast: President's Choice Puffed Wheat Cereal, Redpath Brown Sugar, Dimpflmeier Light Rye Bread, Beatrice 2% Milk, Becel Light Margarine, Bananas, Clementines. Lunch: Our Finest Mini Quiche, Clementines, Chopped Ham, Kraft Fat Free Cheese Slice, President's Choice Blue Menu 100% Whole Wheat Bread, Becel Light Margarine, Bananas. Dinner: Great Value Large Size Eggs, No Name Frozen Mixed Vegetables, No Name Whole Wheat English Muffins, Kraft Fat Free Cheese Slice, Piller's Smoked Honey Maple Ham. Snacks/Other: Beatrice 2% Milk, Compliments Fruity Hoops. more...
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3145 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Raking - 4 hours, Weed trimming - 30 minutes, Driving - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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MobileGoo's Weight History
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