Jale64's Journal, 26 Apr 22

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Weigh In record (no journal entry) for 26 April 2022

74.6 kg Lost so far: 10.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2022:

751 kcal

Fat: 39.64g | Prot: 31.66g | Carbs: 62.39g. Breakfast: Tereyağı, Tam Buğday Ekmeği, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Snacks/Other: Altınbaşak Light, İçim Yarım Yağlı Süt, Tadım Hurmalı Bar. more...

2111 kcal

Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Jale64's Journal, 26 Apr 22

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Jale64's Weight History