Weigh In record (no journal entry) for 17 July 2014
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66.7 kg
Lost so far: 15.0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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532 kcal
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Fat: 13.93g | Prot: 41.37g | Carbs: 67.82g.
Lunch: Red Tomatoes, Gala Apples, Crab. Dinner: Navels Oranges, Iceberg Lettuce (Includes Crisphead Types), Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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Losing 1.6 kg a Week
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Decoratingplus's Weight History
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