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5.0%
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53.3 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2242 kcal
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Fat: 52.75g | Prot: 181.50g | Carbs: 264.40g.
Breakfast: MET-Rx Big 100 Colossal Sweet and Salty. Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Clif Bar Clif Builder's Bar Max Mint Chocolate Chip. Dinner: Kroger Stewed Tomatoes, Kroger Break-Free Real Egg Product, Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Jif Creamy Peanut Butter, Kroger Old Fashioned Oatmeal. Snacks/Other: Captain Morgan Original Spiced Rum (1.25 oz), Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Kroger Blueberry Frosted Shredded Wheat. more...
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2413 kcal
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Exercise:
Resting - 15 minutes, Bicycling (fast) - 15/mph - 10 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours and 35 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 30 minutes. more...
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Gaining 0.6 kg a Week
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