@boutMe's Journal, 26 Apr 22

I don't believe it! The weight dropped despite the lunches and dinners of this period. Maybe I'm starting to understand how much I can eat and what's good for me🤞

69 kg Lost so far: 26 kg.    Still to go: 9 kg.    Diet followed: Reasonably Well.

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1264 kcal

Fat: 43.18g | Prot: 34.75g | Carbs: 189.74g.   Breakfast: Caffè (Espresso). Lunch: Barilla Pesto alla Genovese, Barilla Pasta. Dinner: Conad Pane Bianco, Pomodori, Coop Mix di Frutta Secca, Mela, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Condimento Italiano (fatto con Aceto e Olio), Lenticchie Cotte. Snacks/Other: Actimel Multifrutti, Prugna Essiccata. more...