Weigh In record (no journal entry) for 17 July 2014
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102.7 kg
Lost so far: 15.2 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 15.26g | Prot: 128.26g | Carbs: 65.62g.
Breakfast: Pineapple, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Pineapple, Cucumber (with Peel). more...
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Gaining 1.6 kg a Week
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dwatsonjr70's Weight History
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