Weigh In record (no journal entry) for 25 April 2022
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56.1 kg
Lost so far: 8.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 46.92g | Prot: 63.32g | Carbs: 102.71g.
Breakfast: Splenda No Calorie Sweetener Packets, Starbucks Nonfat Cappuccino (Venti), Coffee. Lunch: Spice Islands Cayenne Pepper Spice, McCormick Grill Mates Garlic, Herb, & Wine Marinade, Splenda No Calorie Sweetener Packets, Butter (Salted), All Whites 100% Liquid Egg Whites, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Better Oats Organic Bare. Dinner: Zinfandel Wine, Hello Fresh Brown Sugar Bourbon Pork Chops, Green Tea. Snacks/Other: Water, Kirkland Signature VitaRain Zero - Lemonade, Cinnamon, Splenda No Calorie Sweetener Packets, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Bob's Red Mill Organic Whole Chia Seeds, Kirkland Signature Extra Fancy Mixed Nuts, Kanro Milk Candy (Kanro), Walgreens Sugar Free Cough Drops. more...
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1560 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 32 minutes, Shopping - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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Mirra Grace's Weight History
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