kas777's Journal, 17 Jul 14

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Weigh In record (no journal entry) for 17 July 2014

56.4 kg Lost so far: 0.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2014:

1470 kcal

Fat: 54.36g | Prot: 40.01g | Carbs: 172.68g. Breakfast: Biedronka Luximo Premium Czekolada Biała z Pszenno-Ryżowymi Chrupkami, Turek Kozi Serek do Smarowania, Lidl Bułka Fitness. Lunch: Nektarynki. Dinner: Placki Ziemniaczane. Snacks/Other: Mleko z 2% Tłuszczu, Dawtona Sok Pomidorowy Pikantny, Zwykłe Piwo. more...

1678 kcal

Exercise: Nike + cardio - 32 minutes, Desk Work - 6 hours, Resting - 9 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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kas777's Journal, 17 Jul 14

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