Weigh In record (no journal entry) for 25 April 2022
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117.5 kg
Lost so far: 18.0 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 53.26g | Prot: 58.27g | Carbs: 177.44g.
Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), Cream (Half & Half), Post Cranberry Almond Crunch. Lunch: Fried Egg, Margarine, Tomatoes. Dinner: McCain Sweet Potato Fries Plank Cut, Stuffed Green Olives, Pickled Beets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Vinaigrette Dressing, Chicken Breast (Skin Not Eaten). Snacks/Other: Popsicle Banana. more...
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3787 kcal
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Exercise:
cubii under desk eliptical - 3 hours, gazelle - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Juanakount's Weight History
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