Weigh In record (no journal entry) for 17 July 2014
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64.8 kg
Lost so far: 32.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 46.48g | Prot: 42.08g | Carbs: 216.10g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Snackrite Prawn Cocktail Crisps, Fruit Salad, Hellmann's Caesar Dressing, Pepper or Hot Sauce, Tesco Cherry Tomatoes, Cucumber (with Peel), Carrots. Dinner: Greek Salad, Tesco Beef Lasagne (400g). Snacks/Other: Haribo Starmix, Cadbury Twirl, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2133 kcal
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Exercise:
Shopping - 30 minutes, Desk Work - 10 hours and 50 minutes, Driving - 1 hour and 10 minutes, Sleeping - 8 hours, Sitting - 3 hours and 30 minutes. more...
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Losing 4.4 kg a Week
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