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Vamon de nuevo a empezar con la dieta basada en plantas... día 1.
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101 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Not Applicable.
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1545 kcal
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Fat: 27.94g | Prot: 90.25g | Carbs: 245.43g.
Breakfast: Jif Crema de Cacahuate, Arroz Integral. Lunch: Brócoli, Pepino (Pelado), Frijoles Negros, Coliflor, Espinacas, Zanahoria. Dinner: Frijoles Negros, Arroz Integral, Espinacas, Brócoli, Pepino (Pelado). Snacks/Other: Fresas, Semillas de Linaza, Silk Leche de Almendra, Falcon Proteína Vegetal Chocolate, Naranjas. more...
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2725 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Ray Flores's Weight History
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