Weigh In record (no journal entry) for 23 April 2022
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85.4 kg
Lost so far: 8.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 24.78g | Prot: 69.15g | Carbs: 159.70g.
Breakfast: Wyman's Fresh Frozen Mixed Berries, Celestial Seasonings Peppermint Herbal Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Brown Sugar, Bigelow Tea Decaffeinated Green Tea, Great Value Bottled Water (Bottle). Lunch: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Sun Date Organic Medjool Dates, Chobani Lowfat Key Lime Blended Greek Yogurt. Dinner: Air Fryer French Fries, Great Value Bottled Water (Bottle), Great Value Enriched Hamburger Buns, Ground Turkey (Cooked), Hunt's Manwich Original Sloppy Joe Sauce. more...
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Losing 1.9 kg a Week
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oceanladyjulia's Weight History
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