Weigh In record (no journal entry) for 25 April 2022
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74.4 kg
Lost so far: 3.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 45.20g | Prot: 52.09g | Carbs: 174.36g.
Breakfast: Cupcake with Icing, Coffee, Almond Milk. Lunch: Cooked Asparagus (from Fresh), Ocean Spray Jellied Cranberry Sauce, Sliced Ham (Regular, Approx. 11% Fat) , Bread Stuffing (Dry Mix, Commercial), Mushroom Gravy, Mashed Potato, Turkey. Dinner: Raspberries , Oatmeal Muffin, Lean or Extra Lean Ground Beef Meatballs, Olives, Grapefruit (Pink and Red and White) , Orville Redenbacher's Light Buttery Flavour Popcorn. Snacks/Other: Frito Lay Pork Rinds, Red Table Wine . more...
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Losing 1.6 kg a Week
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Donnananaa's Weight History
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