Weigh In record (no journal entry) for 24 April 2022
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111.0 kg
Lost so far: 19.0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 108.87g | Prot: 147.22g | Carbs: 96.85g.
Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Porq Artisanal Fried Pork Rinds, Kirkland Signature Panko Breaded Shrimp. Dinner: Simmons Prepared Foods Pecan Smoked Flavored Chicken Wings, Great Value Garlic Parmesan Boneless Wyngz. Snacks/Other: Breyers CarbSmart Ice Cream Bars - Almond, Greenridge Farm Beef Snack Stick. more...
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Losing 0.2 kg a Week
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stan6677's Weight History
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