Weigh In record (no journal entry) for 25 April 2022
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75.0 kg
Lost so far: 2.3 kg.
Still to go: 11.5 kg.
Diet followed: Poorly.
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1073 kcal
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Fat: 67.72g | Prot: 44.26g | Carbs: 79.75g.
Lunch: Frieda's Cara Cara Oranges, Hellmann's Real Mayonnaise, Oscar Mayer Braunschweiger Liver Sausage, Rye Bread. Dinner: Natural Ovens Bakery Keto Friendly Bread, Hidden Valley The Original Ranch, Sunset Mini Cucumbers, Iceberg Lettuce (Includes Crisphead Types), Del Monte French Style Green Beans, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips. more...
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2064 kcal
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Exercise:
Washing Dishes - 20 minutes, Ironing - 1 hour, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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Losing 0.3 kg a Week
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Sarafinia's Weight History
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