Rockster37's Journal, 25 Apr 22

Spent a weekend traveling, partying, eating out, having fun at the spring football game. Now I'm up to 181.8! hahahahaha I'll have to get back with the program starting today :)

82.5 kg Lost so far: 16.6 kg.    Still to go: 0.8 kg.    Diet followed: Reasonably Well.

---

1515 kcal

Fat: 33.95g | Prot: 113.37g | Carbs: 193.68g.   Breakfast: 1% Fat Milk, Pure Protein Red Velvet High Protein Bar, Coffee (Brewed From Grounds). Lunch: Honey, Bananas. Dinner: Broccoli , Great Northern Beans (Mature Seeds, Without Salt, Cooked, Boiled) , Baked or Broiled Salmon, Doritos Cool Ranch Tortilla Chips. Snacks/Other: White Rice (Long-Grain, Cooked) , Baked or Broiled Salmon, Broccoli . more...