JFarr73's Journal, 25 Apr 22

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Weigh In record (no journal entry) for 25 April 2022

80.8 kg Lost so far: 7.7 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2022:

1616 kcal

Fat: 45.89g | Prot: 121.56g | Carbs: 175.92g. Breakfast: MusclePharm Combat Powder - Chocolate Milk, Nestle French Vanilla Coffee Creamer. Lunch: Taylor Farms Dill Pickle Chopped Kit, Oranges, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: White Rice, Chicken Thigh. Snacks/Other: Bananas, MusclePharm Combat Powder - Chocolate Milk, Kirkland Signature Parmesan Bagel. more...