Weigh In record (no journal entry) for 16 July 2014
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96.3 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 62.95g | Prot: 88.46g | Carbs: 213.36g.
Lunch: Land O'Lakes Light American Cheese, Boar's Head Maple Glazed Honey Coat Turkey Breast, Arnold Country Oat Bran Bread, Lean Cuisine Culinary Collection Sesame Chicken . Dinner: Glaceau Vitamin Water Power-c Dragonfruit (Bottle), Land O'Lakes Light American Cheese, Tomato Sauce , Potato Gnocchi, Jennie-O Turkey Burger Patties, Locatelli Grated Pecorino Romano Cheese, Heinz Tomato Ketchup, Vlasic Bread & Butter Chips. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond. more...
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3834 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Boxing - 20 minutes, Sitting - 3 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 5 minutes, Desk Work - 9 hours, Resting - 2 hours, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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GogglesPaesano's Weight History
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