Weigh In record (no journal entry) for 25 April 2022
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82.6 kg
Lost so far: 11.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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4130 kcal
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Fat: 193.60g | Prot: 237.33g | Carbs: 386.91g.
Breakfast: Beatrice 0% Skim Milk, Beatrice 0% Skim Milk, Beatrice 0% Skim Milk, Espresso Coffee. Lunch: Kirkland Signature Cottage Cheese, Burnbrae Farms Extra Large Eggs, Butter (Salted), Fletcher's Black Forest Ham, Veggie Medley Mix | 100g serving, Baked Sweetpotato (Peel Not Eaten). Dinner: Cucumber (with Peel) , Feta Cheese , Hellmann's Real Mayonnaise, Pork Loin (Tenderloin, Cooked, Roasted) , Casa Mendosa Large Spinach Tortillas. Snacks/Other: Darbo AG Sour Cherry Jam, Jam Preserves, Kirkland Signature Natural Peanut Butter (32g), Dempster's Ancient Grains Tortillas (61g). more...
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Losing 6.4 kg a Week
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CoachUltraLifeU's Weight History
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