Weigh In record (no journal entry) for 25 April 2022
|
81.1 kg
Lost so far: 1.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
895 kcal
|
Fat: 23.43g | Prot: 82.25g | Carbs: 85.18g.
Breakfast: Dairyland Fat Free Creamer, Adams 100% Natural Creamy Peanut Butter, Smucker's Double Fruit Strawberry Jam, Liberte Greek Yogurt Plain 0% Lactose Free, Silver Hills Organic Sprouted Power Multigrain. Lunch: Broccoli, Sunrise Farms Boneless Skinless Chicken Breast. Dinner: Costco Shepard's Pie, Butterball Turkey Bacon, Kirkland Signature Egg Whites. Snacks/Other: Grissol Melba Toast, Gala Apples. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|